One-of-a-Kind Group Therapy!
8-Week Group Therapy for Female College and University Students
Feeling overwhelmed by the pressures of romantic relationships, academics, and personal life? ACT with Intention is here to help you find balance. This 8-week group therapy program is designed specifically for female college and university students who want to build healthier relationships, set strong boundaries, and manage the stress of life’s demands.
Using the proven tools of Acceptance and Commitment Therapy (ACT), this group offers a supportive space to explore your values, develop mindfulness skills, and gain practical strategies to navigate life's challenges. You’ll learn how to:
- Understand and accept difficult emotions without getting stuck
- Set and maintain boundaries that align with your values
- Manage relational stress, conflict, and communication hurdles
- Build resilience to tackle academic pressures and life transitions
Whether you're juggling your first serious relationship, handling a breakup, or trying to find more balance between your personal and academic goals, ACT with Intention gives you the support and tools to thrive—plus, a community of peers who get it. Ready to take control? Join us today!
Registration Details
We offer two separate cohorts to accommodate your schedule:
- In-Person Cohort: Thursdays from 5:30 PM to 7:00 PM, starting on January 23
- Virtual Cohort: Fridays from 12:00 PM to 1:30 PM, starting on January 24
Both cohorts will meet for 8 consecutive weeks, except for Reading Week (February 17-21), providing you with the tools and support needed to thrive in your relationships and emotional well-being. Choose the format that best fits your needs and join us for this transformative experience.
Spots are limited (max. 6 participants per cohort) – register today to secure your place!
The cost is $50 per session for 8 weeks, totaling $400 for the full program. A sliding scale is available to ensure that everyone has access to this valuable support. Please reach out to discuss any financial concerns, and we’ll work with you to find a rate that fits your needs.
