Sarah (she/her) is a Registered Social Worker and Psychotherapist in good standing with the OCSWSSW (857516). She provides individual therapy for clients aged 15 and up.
Sarah brings a warm, grounded, and collaborative approach to her work, specializing in supporting teens and adults as they navigate challenges related to anxiety, ADHD, trauma, and interpersonal relationships.
With a strong foundation in evidence-based practices, Sarah integrates strength-based, structured, and clinically proven approaches to tailor each session to the unique needs and goals of her clients. Her work is guided by a deep commitment to creating a therapeutic space that feels safe, empowering, and meaningful—where clients can explore their experiences, build resilience, and move toward personal growth.
Outside of her clinical work, Sarah enjoys spending time in nature (especially hiking with her dog!) and getting lost in fantasy novels. Her love for storytelling and the outdoors often inspires her therapeutic style, bringing creativity and mindfulness into the room.
Fee Information:
Individual therapy is $150 per hour, including services for youth. Taxes do not apply to clinical services provided by a Registered Social Worker (RSW). Our clinic offers direct billing for all insurance companies except Sun Life. The majority of insurance providers do cover clinical services offered by an RSW; however, coverage and reimbursement amounts can vary. We recommend confirming your coverage directly with your insurance provider if you wish to verify eligibility and benefit details.
Professional & Clinical Experience:
Sarah currently works at Kids Help Phone, where she provides crisis intervention and therapeutic support to children and teens experiencing a wide range of mental health concerns, family dynamics, and social pressures. Her work in this fast-paced environment has sharpened her ability to deliver compassionate, trauma-informed care in high-stakes situations, helping young people feel heard, validated, and supported during moments of acute distress.
In addition to her crisis work, Sarah has provided psychotherapy in community-based agencies and private practice, where she has supported individuals and families dealing with complex issues such as substance use, trauma recovery, family violence, and emotional regulation. Her clinical approach is rooted in evidence-based modalities, including solution-focused therapy, cognitive-behavioral techniques, and strengths-based interventions. She is skilled at helping clients manage immediate concerns while fostering long-term emotional resilience and personal growth.
Sarah’s therapeutic style is collaborative and client-centered, with a strong emphasis on tailoring treatment to each individual’s unique goals and lived experience. She is passionate about creating a safe and empowering space where clients can explore their challenges, build coping strategies, and move toward meaningful change.
Areas of Clinical Focus:
Sarah focuses on the following clinical areas, but not limited to:
- Support for neurodivergent individuals, including those with ADHD, focusing on identity affirmation, executive functioning challenges, emotional regulation, and navigating systems that may not be designed with neurodiversity in mind
- Anxiety, depression, and other mild-to-moderate mental health concerns
- Interpersonal and romantic relationship difficulties, including negative attachment patterns and maladaptive behavioral patterns that can impact communication and connection
- Gender- and trans-affirming care, sex-positive approaches to sexuality, and support for LGBTQIA+ challenges
- Women’s issues, including navigating societal expectations, body image concerns, gender-related challenges, career and personal life balance, and self-esteem
- Trauma-responsive care, including addressing attachment injuries within family dynamics and other relational adversities that affect emotional well-being and interpersonal functioning
- Academic pressure and life transition issues in university and college students, addressing challenges related to academic stress, career decisions, and navigating significant life changes during the transition to adulthood
Education & Training:
Sarah holds a Bachelor of Social Work (BSW) from Carleton University, where she developed a strong foundation in social work practice, with a focus on community engagement and client-centered care. She is currently a Master of Social Work (MSW) candidate at the University of Waterloo, where she is deepening her expertise in clinical therapy, trauma-informed care, and evidence-based interventions.
Sarah is trained in elements of cognitive and behavioural approaches, with Acceptance and Commitment Therapy (ACT) and Emotionally Focused Individual Therapy (EFIT) being her primary modalities. She integrates these approaches to help clients deepen emotional awareness, foster secure connections, and build psychological flexibility. Her academic training, combined with hands-on experience, allows her to provide a holistic and compassionate approach to therapy, ensuring clients receive personalized and effective support.
Clinical Supervision:
Sarah is supervised by Bruno Jung-Millen, MSW, RSW (OCSWSSW 837354), ensuring high-quality, ethical care for all of her clients through ongoing support and guidance. She also participates in regular group consultations within our clinic to further enhance her clinical insight and collaborative practice.
