From Chaos to Clarity: ADHD-Focused Group Psychotherapy

Key Information

Experienced Therapist

Your group therapist and facilitator, Jason Pollick, MA, MDiv, RSW, is an experienced clinician with specialized training in ADHD interventions.

Date & Time

The sessions are scheduled to take place on eight consecutive Wednesdays, from April 2 to May 21, running from 5:30 PM to 7:00 PM.

Structured Treatment

This isn’t just another support group—it’s a structured ADHD treatment program designed for real change. Each participant gets a workbook packed with practical tools to help put strategies into action.

Session Fee

Each group session lasts 1.5 hours and costs $100. Most insurance plans cover this group therapy service under social work or allied health services. A sliding scale fee is available for those with limited or no insurance coverage.

In-Person Group

Say goodbye to Zoom therapy! This is an in-person group therapy session where you'll gain the advantage of collaborating with other ADHD minds as you navigate your experiences together.

Small Group

Space is limited—only 8 participants will be accepted into the group to ensure a supportive and interactive experience.

From Chaos to Clarity is a structured ADHD-focused psychotherapy group designed to help adults develop practical skills, strengthen emotional resilience, and navigate life with greater confidence. Using a Cognitive Behavioral Therapy (CBT) treatment protocol, this group provides evidence-based strategies to improve focus, organization, emotional regulation, and impulse control. We also take a neurodivergent-affirming approach, recognizing that ADHD is not a disorder to be "fixed" but a different way of thinking and experiencing the world. Our goal is to help you work with your brain, not against it, by fostering self-compassion, identifying strengths, and building systems that support your needs.

Each session focuses on key areas where ADHD can create challenges, such as time management, procrastination, emotional regulation, and relationships. Through structured exercises, discussions, and peer support, participants will learn how to shift unhelpful thought patterns, develop sustainable coping strategies, and improve daily functioning. CBT-based techniques will help reframe self-criticism, increase motivation, and create routines that work for ADHD brains. Whether you struggle with feeling overwhelmed, impulsivity, or difficulty following through on tasks, this group provides actionable tools to help you move forward.

This is a supportive, judgment-free space where you can connect with others who truly understand the ADHD experience. Whether you have a formal diagnosis or are exploring ADHD as part of your journey, this group will provide you with practical skills, emotional support, and a renewed sense of self-acceptance. Together, we’ll turn chaos into clarity.

Jason Pollick

Book Now

Are you ready to commit to making a change?

Then, this is the right group for you! Fill out the registration form below to secure your spot in the group. The deadline for registration is March 31!

Online Registration Form